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"Do you sometimes wonder why you respond and think the way you do? Could it be that you have programmes running subconsciously from when...

With Marjorie Grice Carol: Hello, I’m Carol, from CJG Wellness Community, where we help you live life to the full. We’re here for another...

Need a moment to connect with the great outdoors but don’t have time? Reach for Gary’s Light™. Our late founder’s love for the natural...

It has been said that, ‘we are what we eat’ this not only effects just our physical bodies, but also true for our moods and the way that...

What exactly is stress and how did we come to associate it with a myriad of things?